I am the Functional Health Coach
For successful but stressed 50+ individuals who want to sleep better and have more energy.
For successful but stressed 50+ individuals who want to sleep better and have more energy.
Functional health coaching enables the transformation of healthy lifestyle changes into achievable realities. By collaborating and applying Functional Medicine principles, we can delve into and address the underlying causes of illness while fostering optimal well-being through the cultivation of habits and lifestyle modifications.
Understanding that a wholesome lifestyle extends beyond quick fixes and short-lived workout routines, we acknowledge the disconnect between knowing what is necessary for health and the intrinsic motivation required to implement and sustain these changes.
I am here to assist you in navigating and bridging that divide towards a healthier, more balanced life.
I am an Advanced Nurse Practitioner with over 40 years of traditional medical experience and have complemented my nursing expertise by gaining accreditation as a Functional Medicine Certified Health Coach. I am also a proud member of the NMC, RCN, UKIHCA, and BSLM. I have blended the art of conversation with the strategy of science, as both a coach galvanising change and a mentor providing solace and support.
My passion lies in integrating Western and Eastern medical approaches such as hypnotherapy, counselling and psychotherapy to foster holistic well-being. I am especially enthusiastic about supporting individuals on their path to optimal health.
Contact me now to take the first step on your Functional Health journey today!
My passion lies in
integrating Western and Eastern medical approaches to foster holistic well-being
Compassionate Guidance: Receive tailored guidance from me that deeply understands the needs of both men and women over 50.
elevate my wellbeing
Traditional Chinese culture uses Ganoderma to promote sleep and body wellness. Organo coffee has one of the highest sources of antioxidants in herbs.
health in a mug
My approach to coaching is rooted in partnership, empowering you to become the master of you own health transformation.
transform my health
Quantum Wisdom states:
"Pain is an option and suffering is a choice."
Let me explain!
The phrase "pain is an option and suffering is a choice" is a powerful concept introduced by Dr. Gabe, which highlights the importance of our mindset in dealing with difficult situations. Pain is an inevitable part of life - we will all experience physical and emotional pain at some point. However, how we choose to react and respond to that pain ultimately determines if we will continue to suffer or not. While pain may be out of our control, suffering is a choice that we make through our thoughts and actions. By understanding this concept, we can learn to approach challenges with a more positive mindset and actively choose not to suffer unnecessarily. This can lead us towards finding inner strength, resilience, and ultimately, peace within ourselves.
"This is easy"
"Deconstructing your old habit"
"Too hard - I want to quit"
"Learning the new habit"
"It was totally worth it"
"Yay - I did it!"
