Elevate Your Wellbeing
You're experiencing a range of health-related challenges that can be quite frustrating and overwhelming. Many peri-, menopausal and post-menopausal women can relate to feeling tired, struggling with weight management despite trying various methods, dealing with hormonal imbalances, experiencing difficulty falling asleep despite feeling tired all day, coping with inflammation and pain, and feeling confused by conflicting health advice.
Balancing health and wellness can indeed be a complex journey, especially when faced with conflicting information and symptoms that don't seem to align with standard test results. It may be beneficial to consider the Functional Medicine approach that addresses (the root cause of) both physical and mental well-being, including aspects like nutrition, exercise, stress management, and seeking guidance from me, your Functional Medicine Certified Health Coach.
If you're looking for support in navigating these challenges and finding personalised solutions to improve your overall well-being, feel free to share more details so we can explore potential strategies together. Remember, taking small steps towards better health and seeking assistance when needed are important aspects of your journey to elevating your health and wellbeing.
Here, I GIVE AN EXAMPLE OF YOUR transformative journey towards better health and well-being. Achieving such significant improvements in a relatively short time frame requires dedication and the right approach.
Here, I GIVE AN EXAMPLE OF YOUR transformative journey towards better health and well-being. Achieving such significant improvements in a relatively short time frame requires dedication and the right approach.
Losing 20+ pounds in just 6 weeks is achievable with commitment to a healthy lifestyle, which likely includes a combination of eating clean and regular exercise.
Engaging actively with your loved ones without physical limitations speaks to increased strength and mobility. This could be a result with daily “joyful” movement and stretching routines.
Waking up feeling refreshed and ready to tackle the day suggests a positive sleep routine, achieved through good sleep hygiene practices and stress management techniques.
Finding inner peace amidst challenges is crucial for overall well-being. Practices such as mindfulness, meditation, or yoga can help in managing stress effectively.
Understanding emotional patterns and avoiding triggers is essential for maintaining healthy relationships and self-awareness. This might involve therapy, self-reflection, or journaling.
Feeling good about yourself and your appearance is key to self-confidence. This will be reflected in your improved physical health and mental well-being.
Balancing hormones can have a significant impact on overall health, including weight management and mood stabilization.
Building up your stamina to climb stairs or run a 5K without pain indicates improved cardiovascular fitness and strength.
Understanding the gut-brain connection can have a significant impact on overall health, including weight management and mood stabilization.
A compassionate guide to harmonising metabolism and stress.
This comprehensive individualised programme goes beyond mere weight loss, with clients reporting numerous amazing results.
It is a mind, body, and spirit approach to weight loss. I emphasise factors contributing to weight gain, such as sleep, digestion, stress, toxins, and other lifestyle habits.
This programme stands out as we address the 7 pillars of health, simultaneously focusing on the body, mind, and spirit.
Through the Lifestyle and Metabolic Reset Programme, I underwent a remarkable transformation. Before the reset, my daily routine left me feeling fatigued, low mood, and physically uncomfortable due to consuming a single large meal late in the evening. However, after embracing the program's comprehensive approach, I have achieved substantial progress. I shed two stones in weight, adjusted my portion sizes, and gained invaluable knowledge about proper nutrition. This lifestyle shift has not only enhanced my physical well-being but also elevated my exercise tolerance and mood, allowing me to move with agility and a brighter outlook. As I approach the final months of the program, I am proud to have not only sustained my improved health and weight but also cultivated a renewed sense of vitality and balance. The Lifestyle and Metabolic Reset Programme has truly been a catalyst for my holistic rejuvenation.
BEFORE
AFTER
Thank you for being such a supportive, empathetic, and realistic coach. I was very impressed by how responsive you were in looking at my food choices, my weight and answering any questions daily. Despite my living in a country with an 8-hour time difference from the UK you were able to accommodate our meetings and answer queries promptly. Your suggestions were very helpful without being overwhelming, you helped me stay motivated and make manageable changes and set realistic goals. “you don’t have to be perfect just start making small changes” is now my motto too. I have learnt many good eating habits AND lost 10 kgs (23lbs) and, lost several inches from my waist and hips and reduced my cholesterol. I set myself three goals at the start of my journey, 1. Lose one dress size, 2. Get my BMI back to normal range, 3. Lose another dress size. After 42 days I met my first two goals and 2 weeks later I achieved goal three.For anyone thinking of losing weight and looking at better food and lifestyle habits I highly recommend Sonia, she is an excellent coach, and mentor. The things I learnt on the course, not just food choices but the importance of sleep and lifestyle changes have made me feel very motivated and happier in myself, I can’t believe how much better I feel. I feel great!
BEFORE
AFTER
3 Consultation calls
valued £500
Direct Messenger access
valued at £1500
10 weekS of coaching
£500
The Elevate Your Wellbeing manual and journal
£50
For just £1499.00 you get my Functional Health coaching programme worth £2550.00
