Let me explain!
The phrase "pain is an option and suffering is a choice" is a powerful concept introduced by Dr. Gabe, which highlights the importance of our mindset in dealing with difficult situations. Pain is an inevitable part of life - we will all experience physical and emotional pain at some point.
However, how we choose to react and respond to that pain ultimately determines if we will continue to suffer or not. While pain may be out of our control, suffering is a choice that we make through our thoughts and actions.
By understanding this concept, we can learn to approach challenges with a more positive mindset and actively choose not to suffer unnecessarily. This can lead us towards finding inner strength, resilience, and ultimately, peace within ourselves.